Yoga Trapeze

Sling Fitness

Sling Fitness is my unique program I’ve developed after completing my Yoga Trapeze® Instructor certification. Sling Fitness will help burn calories, improve core strength and gain functional upper body strength. For dynamic, deep core strength, inverted/gravity-resistance training is a game changer We will focus on upper body strength and core using the Yoga Trapeze®. This is a 6 Week Course with required Prerequisite training. We will focus on fitness for everyone. Exercise routine once  per week for an hour, includes pushing, pulling, holding, twists, backbends, forward bends, and  hip openings. You can work your shoulders, core, relieve stress, enhance your fitness, all while weightless and using traction.

To learn more about the Yoga Trapeze visit my blog post

Yoga Trapeze What Is it Really?

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Private Training

I also offer private sessions at my home or yours! 

For a free 30 minute session click the button below